Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition

Part 2 of the Lunge & Lift Aesthetic series and today we are discussing nutrition for building muscle We had the privilege of bringing previous show guest Liam Holmes from pH Nutrition to dive deep into: - How to structure your nutrition to build muscle - All about insulin and how to utilise it to help build muscle effectively - Gaining muscle as a hard gainer and some of the obstacles you may come across and how to beat plateaus - All about testosterone - Why you need to pimp your rice to increase gains Extra Bits: Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]