Episode 20 - How to actually build muscle when doing CrossFit

Looking at professional Crossfitters gives you a perception that following that methodology will pack on muscle, get you lean and become very fit. Pretty much the holy grail In todays episode Ash & myself chat some of the thoughts behind this and how to actually build muscle Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]