Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition

Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half MarathonsWe discuss:🍞 pre intra and post workout nutrition⚖️ how many grams of carbs do you need to perform?🤔 can you really do it all? 🏃 🏋️‍♀️💦 hydration - how not to mess it up?And much more -------------------------------------   LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠⁠https://www.zaagsupplements.com/⁠⁠ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠⁠https://thestrengthformula.co.uk/⁠⁠ 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠⁠www.thetrainingstimulus.com⁠⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠⁠https://www.wit-fitness.com/⁠⁠ @hytro_ Save yourself 20% at checkout using code: LL20 ⁠⁠https://www.hytro.com/⁠⁠ ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠⁠https://www.instagram.com/lunge.lift/⁠⁠ Ash - ⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠ Rob - ⁠⁠https://www.instagram.com/robstubbspt/⁠⁠ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com