Episode 172 - Top 4 Missing Movement Mechanics
Lunge & Lift Podcast - Un pĂłdcast de Ash Grossmann & Rob Stubbs - Lunes
Today we discuss the top four missing movement mechanics that might make or break your gym progress. Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!đ§ââïž Achieving balanceâïž The secret sauce of moving sidewaysđ€Fluidity and relaxation vs tensionđŠżJoint motion maintenanceAnd much more! -------------------------------------  LUNGE & LIFT x ZAAG đ€đ» Save yourself 20% off of a Trial pack of Zaag at â https://www.zaagsupplements.com/â by using code DISCLIFT20 ------------------------------------- FREE BITS đȘđ» THE STRENGTH FORMULA 7 Day Free Trial â https://thestrengthformula.co.uk/â đ§ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download đ The 4 best deadlift exercises youâre not doing pdf download đ„ DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - â www.thetrainingstimulus.comâ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 â https://www.wit-fitness.com/â @hytro_ Save yourself 20% at checkout using code: LL20 â https://www.hytro.com/â ------------------------------------- Extra Bits: Follow Lunge & Lift - â https://www.instagram.com/lunge.lift/â Ash - â https://www.instagram.com/ashgrossmann.coachâ Rob - â https://www.instagram.com/robstubbspt/â Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com