Episode 162: Getting Elite CrossFitters EVEN Stronger w/ Kasper Vinther

Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed! Expect to learn: 🛌 How you’re screwing up your rest periods 💪 Why train muscles long and short ⛪️ Is the altar of specificity praying to a false god? 🏋️‍♀️ The key differences between size and strength training And much more!   -------------------------------------   FREE BITS   THE STRENGTH FORMULA EARLY ACCESS https://robstubbspt.com/ll-early_access/    THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download    📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com    -------------------------------------   SHOW SPONSOR   @the_training_stimulus - www.thetrainingstimulus.com  Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance   @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/    @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/    Extra Bits:   Follow Lunge & Lift - https://www.instagram.com/lunge.lift/  Ash - https://www.instagram.com/ashgrossmann.coach/  Rob - https://www.instagram.com/robstubbspt/    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com