Episode 16 - Coffee Catch Up

Todays episode we catch up with both Ash & Rob and discuss about - Our Lockdown Learnings - Whats been going down with CrossFit - Whats in the pipework for both Ash & Rob - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]