Episode 159 - Patella Tendonitis & Dunking w/ Jake Tuura

In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss: 👉 How do we look after our tendons or make the most of them? 🤔The common mistakes/misconceptions with tendon issues? 🏋️‍♀️ Strength training, isos, dunking 📈 How to recover from patella tendinitis the right way   The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ FREE DOWNLOAD: 3 Vital Principles of Movement:  Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Jake - https://www.instagram.com/jaketuura Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com