Episode 15 - Bullsh1t Busting 101
Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs
In this episode, Ash & Rob talk training myths - Movement Standards in CrossFit and how they should be utilised for maximum potential gain - Squat depth - The debate between going Ass to Grass, Parallel or above - Are compound lifts better than isolation lifts? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
