Episode 14 - Special Guest Franco Contiero | Part 2 - Kipping, Handstand Push Ups & more

NOTE: Apologies for poor quality in Rob's mic. He washed his airpods in the washing machine and did not realise until editing this episode Franco is back on the Lunge & Lift podcast and today we are discussing Are Handstand Push Ups bad for you and what are some things to look out for when doing them Kipping - The good, the bad and the flailing. Is kipping bad for you from a physio perspective Overcoming old injuries and so much more Extra Bits: Follow Franco www.instagram.com/truemotionuk