Episode 135 - Movement Efficiency Explained

Tune in today to hear all about Movement Efficiency:   🤔 What do coaches actually mean when they talk about movement efficiency? 🧠 How does the brain and nervous system impact movement? 🏌️‍♂️ Why is the approach for sport vs training so different? 🏋️‍♀️ What should we do differently in our training to move more efficiently? And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com