Episode 132 - If We Started From Scratch

Today we have a fun chat that might challenge your thinking: 🧐 What are the fundamentals of fitness we believe are most important? 👨‍👩‍👧‍👦 How does Rob want his kids to develop athletically? 🧠 What can different training give you outside of fitness and sports skills? 🤔 Do you need to reconsider your training priorities? And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com