Episode 124 - What's The Best Way To Load A Movement?

Today we discuss the differences between loading tools and positions: 🤔 What actually changes between front rack, back rack, overhead, BB, DB, KB etc. 💪 How does this effect the experience in a muscle? 🏋 What are the differences when selecting loading options for hypertrophy vs performance? 📝 Key principles for understanding the effects of each loading strategy And much more! --------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com