Episode 12 - What's the difference between Training vs Competing vs Testing?

In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]