Episode 11 - Special Guest Franco Contiero | From Sports Physio to Everyday Athlete

Franco is Sports Physio, Osteo, University Tutor & a Everyday CrossFitter who works in the City of London @Truemotionuk In todays episode we get into: How to return into the gym after lockdown Exercise selection for carryover to your specific sport Is CrossFit bad for the body? What happens when you work through pain and so much more Extra Bits: Follow Franco www.instagram.com/truemotionuk