Episode 104 - Chloe Salter: training & nutrition around the menstrual cycle

Today we welcome back @chloesalt93 on the pod, for a long awaited follow up on: 📅 What's the deal with training around periods? 🏋️‍♀️ Should women be training differently to men? 🧘‍♀️Top tips for working with rather than against your body 🤔 Mythbusting - is creatine bad for women? 🧐 Extra considerations when coaching female athletes   And much more!   --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register for the next mentorship intake www.thetrainingstimulus.com @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Chloe - https://www.instagram.com/chloesalt93 Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com