Episode 101 - Triplanar Training

Today, we go deep into Triplanar Training, and moving in 3D, covering:   🤔 What even is it and what's the point in it? 💪 How to use it to give our muscles a better stimulus and train or "activate" any muscle 🏋️ Why you'll be stronger if you train in 3D 🧘‍♂️ The unintentional benefits to our mobility and stability And much more!   Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com