Episode 10 - Are you lacking mobility or stability?
Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs
In this episode, we discuss if you are really lacking mobility or is it really you lack stability, how to identify and what to implement and also using 100kg to improve mobility Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
