Episode 192: Practicing Portion Control and Still Not Losing Weight? Here's a More Effective Strategy for Women Over 40

Have you been watching your portions and stopping before you're full only to have the scale and your body stay the same? It's not your metabolism or even your hormones causing this problem. It's an often overlooked truth lurking in the background and stalling your results.In today's episode, we're diving into why portion control fails so many women over 40 when it comes to weight loss, and what you can do instead to move the needle when it comes to sustainable weight loss.   Want to end the year strong and step into January feeling ahead of the game with your weight loss journey? I’m curating a small group of women over 40 who want that too. Here’s what I’m looking for: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but crave a simpler, doable plan Thrive with accountability and support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Feel frustrated by years of stalled progress & want this year to be different Willing to take simple consistent action lto get results If you saw yourself in at least half that list, DM me on Instagram (@concitathomas) or email [email protected] with the words "I'm in." I’ll send you details about this special project. Spots are limited and we'll be starting soon.    Want the proven meal templates my clients use to create meals that leave them full and satisfied while preserving their calorie deficit? Download the Figure Friendly Meal Checklist   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]