Episode 175: 3 Shifts Women Over 40 Need to Make to Lose Weight without Battling Cravings

If you’re trying to lose weight but keep getting derailed by cravings, you’re not alone, and it’s not just about willpower.In today’s episode, I’m breaking down the three key shifts women over 40 need to make to lose weight without feeling like they’re in a constant battle with food.If you’re tired of trying to “be stronger” around cravings and want a smarter, more sustainable way to finally see results, this conversation is for you. Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email [email protected] and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]