Episode 009: How to Deal With a Sweet Tooth - Pt 1: Causes of an Out of Control Sweet Tooth
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un pódcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, we’re going to start a 5-part series all about how to deal with a sweet tooth. This is a very very common issue amongst my friends, my clients, the women that I serve. And this was definitely something that was a huge huge Achilles heel for me for many years. So I’m excited to go ahead and dive in and begin this 5-part series to thoroughly answer this question about how deal with a sweet tooth. If that’s something you’re struggling with you definitely don’t want to want to miss this episode or this series.
