198. "I don't numb the pain away with sugar anymore": Sarah

Sarah grew up with a mother who was very intentional with feeding her family healthy food. She cooked everything from scratch. As a child, Sarah didn't have any exposure to sugar whatsoever.And because there was no option for sugar in her life, Sarah says that she was neutral around food.Until her late thirties, when she decided to do a popular elimination diet. She had no weight to lose at the time, but she wanted to see what the hype was about.So she went on a 30-day elimination diet where ...