193. Small but powerful mindset shifts in "life after sugar"

Maybe you believe that a meal isn't complete without dessert.I mean, you can't have a meal without finishing it off with something sweet. Right? It's just not done.Or maybe you feel that if you don't have sweet treats, you'll feel deprived. And you don't want to feel like you're missing out.Maybe you're wondering how you can get through the summer without frozen treats. Or actually, any time of year - because each season has its special sweet foods.But how do you get to "life after sugar...