185. What I ate on my trip to the UK

In this episode, I talk about what I ate on my recent trip to visit my family in the UK.Yes, you can travel and still choose to eat real, whole foods! But it may not always be possible to make the best choices... Do the best you can with the options available. I didn't eat sugar, but I did eat foods that I wasn't used to.Listen to how the temporary change of routine in my diet affected my system, and what I chose to eat (or not eat!) during the 2-week trip. To get personalized guidance from m...