182. Talking about gut health in Dr Michael Mosley's book

Dr. Michael Mosley is the author of several books, including The Fast 800, The 8-Week Blood Sugar Diet, and The Clever Guts Diet. Sadly, he passed away in June 2024 while on holiday in Greece.In this episode, I want to share with you a book report that I made a couple of years ago for the members of the After Sugar Club private community (find us here). This episode is my summary of his book The Clever Guts Diet that was published in 2017. This book (and this episode) talks about gut health a...