168. Alcohol, sugar, and cravings

Today's episode is going to clarify the relationship between alcohol, sugar, and cravings.But first, a disclaimer: I'm not a doctor, so nothing in this podcast should be construed as being medical advice. Also, I'm not here to tell you whether or not you're "allowed" to drink alcohol any more than I'm here to tell you if you're "allowed" to eat sugar. This is a judgment-free zone.So here's the thing: A lot of people come to me for help when they've already given up alcohol and find themselves...