165. "My sleep improved when I stopped eating sugar": Noreen

When Noreen joined the Freedom from Cravings Formula 90-day program, she was struggling with various health challenges, including diverticulitis and poor sleep. She is now experimenting to learn what foods truly agree with her body, making gradual, lasting changes rather than drastic shifts. As she tracked her sleep data, Noreen discovered that her deep sleep increased dramatically after eliminating sugar. This strong motivation led her to continue abstaining from her trigger foods.Now ...