163. Perimenopause, intermittent fasting, and sugar

This is a shared episode with Michelle, host of the Fast and Fabulous podcast. We talk about our experiences with perimenopause, and the link with sugar.Perimenopause hits women at different ages and with a wide variety of symptoms. Although it's a natural process, it can cause all kinds of physical and emotional symptoms. What if intermittent fasting, together with cutting down on sugary and processed foods could help lessen perimenopause symptoms? How? Find out in this episode!Want to...