148. "For me, eating less sugar isn't a punishment, it's self-care": Sarah

In this week's episode, Sarah shares about her struggles with an eating disorder as a teenager, as well as with cravings due to crazy hormones during her recent pregnancy. Sarah used to see cutting sugar as a punishment because she was focused on losing weight. She felt bad about herself and often resorted to negative self-talk. But more recently, her outlook has changed. Now she wants to concentrate on her health, not just her weight.Sarah loves animals, especially horses. We discuss how she...