137. Foods to beat cravings

You may think that cutting sugar completely will make your cravings worse... but actually, eating no sweet-tasting foods for a while can help beat your cravings!Which foods keep cravings at bay? And which foods feed your cravings?I'll tell you in this episode.And how can you "retrain" your tastebuds to get used to less sweetness, so that you're not always looking to replace sugar?You'll also learn about a fun game I teach my program participants, called The Tasting Game. You can play it too! ...