130. Summer shorts: Sugar and weight

How does sugar affect your weight?Is it the "empty calories", or is it something else?Listen to this first episode in a 5-part series of "summer shorts" about how sugar affects your health.To get rid of cravings, download your 5 tips here.Also check out these free resources: What to eat that doesn't contain added sugarLife After Sugar Facebook pageSubscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in ...