123. Healthier ways for self-care than sugar

Life After Sugar is about way more than just changing what you eat.It's not about being "against" or "anti" sugar.It's about creating a whole new relationship with sugar, with your food... and with yourself.And that includes self-care.The diet culture has failure built in. It makes us feel bad about ourselves. It taps into our vulnerabilities and makes us suffer. All those rules! Ugh! What if you don't do things "properly"? You feel frustrated and discouraged and stressed... and less th...