017. "Change your habits one small step at a time": Ana

This week I'm speaking with registered nurse Ana Maria Pardo. She and I talk about her own struggles with different types of sugar, and how you can change your habits one small step at a time. She gives helpful tips about how you can create new communication between your brain and your body to help you change how you see sugar, and therefore your thoughts and actions around it. To contact Ana Maria, go to: www.moveandbloomusa.com.And to get stable energy all day long by cutting down sug...