009. Full of cr*p!

Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may help you. And guess what certainly doesn't help your digestion? Yep! Sugar. It turns out that less sugar and even less fibre helped my sluggish digestion. And also adding fermented foods and drinks to my daily diet. I learned how to make yogurt, kefir, kombucha, sauerkraut and fermented vegetables - and you can too! Listen to more episodes here: ...