Fiber for Fat Loss

Fiber is SO important for women over the age of 40. It is especially important for women who are trying to lose fat. Fiber helps with satiety & appetite control. Fiber is good for digestive health & helps promote a good gut bacteria population. High Fiber foods are typically lower in calories and add volume to your food. Good fiber sources include: vegetables, fruits, whole grains, legume; nuts/seeds; Most women who are trying to lose fat should eat a minimum of 25 g of fiber per...