What should a recovery practice consist of?

Download the AnyQuestion app here to access more content like this. It's free. What should a recovery practice consist of? Expert answers about recovery from Kim Brackin, Eddie Reese ala Carson Foster, Sergio Lopez, Josh Watson, and Darian Townsend. One theme that is brought up a few times is how a recovery practice in swimming is also a mental recovery. Sergio Lopez incorporates meditation into his recovery swim practices. Kim Brackin really believes active recovery practices should foster team relationships. Josh Watson is always thoughtful in his answers talking about what recovery practices were like in his heyday while also offering his two cents on what he would expect as  swimmer today. Carson Foster gives you two Eddie Reese recovery sets and Darian Townsend provides perspective as a club coach. 00:00 Carson Foster  01:02 Bratter PA, Immigration Law  01:05 Josh Watson  02:23 Beine Genetic Sports Performance  02:26 Kim Brackin  03:43 Swimtraxx Swim Tracker  03:47 Darian Townsend  04:46 Swim Angelfish Adaptive Swim Lessons  04:49 Serio Lopez Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD