#135 Chris Plumb

Chris Plumb is the Head Coach of Carmel Swim Club & Carmel High School where they have won 35 straight girls state championships and 19 boys state championships. Coach Plumb is in his 15th year at Carmel.  Brett and Chris talk about... Being a Learner How do you be a better coach? “It’s simple things over and over.” – Chris Plumb How do you break up your training cycles for your high school swimmers? “The Science of Winning” 5 great weeks and a deload week. 6 week blocks. Capacity (Gas Tank) & Power (MPG). It’s like a faucet. Aerobic power. Aerobic capacity. Anaerobic power. Anaerobic capacity. Short Speed. You need all of them but it’s all about how much you turn on. Developing the person. Drylands. Vern Gambetta. How to move properly. “You can create athletes.” – Chris Plumb Using a pulley system, Destro Swim Towers (use coupon code "brett" at checkout to save $150 on a double swim tower!) Recognizing the differences between coaching young men and women. Having a working board vs. a governing board of parents. And much, much more! This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower! Subscribe, Review, Share! Apple Google Spotify YouTube Connect | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Connect | Chris Plumb On Instagram On Twitter Produced by: SWIMNERD Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower! Supported by: Fitter & Faster