217 Processing Conflicting Emotions

Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult function, but it can be really hard at times and we can get frozen in our indecision.This week’s episode is a recorded coaching session from FOCUSED, including three women who are all doubting themselves and struggling to stay regulated emotionally and mentally. There are endless reasons why any of us can f...