EP 76: Speak Truth Over Your Life! Try On These 11 Monday Mantras to Start Your Week off Right ✨

Happy Monday friend, Did you know that mantras can work magic in your life, especially if you are navigating freedom from food controlling your every day? I leverage mantras in my own personal recovery journey with anorexia.  A study in Brain & Behavior, shows that repeating a single word or phrase to yourself actually quiets the brain & simple repetition activates the part of the brain that is responsible for self reflection & self judgement. In shorter terms....mantras calm your thoughts.  In today's episode, I share with you 11 mantras that you can try on today! Snag one or some of these sis! ~ When you aren't fully in belief of what seems possible for you, it's important to find tools that will help you through the struggle. This is why I believe using mantras with my personal recovery coaching clients has made all the difference. Start your Monday off just right sweet sister, & try on these mantras to help you along your recovery this week! + share Episode 76 with someone you love. & if you enjoy today's episode & are looking for more episodes on the power of your words with other affirmation goodies, tune in to Episode 10 & Episode 45. I hope today's show blesses you. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.