EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination

Happy Monday Sweet Sister! Today's episode is all about FLYING! Actually, it's mostly about embracing the recovery journey from food controlling your life & allowing yourself to experience your very best, while being mindful & getting intentional in the process. If you struggle with feeling like you are living in a constant state of auto pilot, then this one is for you! I share my personal fear of flying & how I managed to release the control to the one true pilot, while leaning in & trusting that everything will work out as I head to my next destination. I also discuss a recent example of intuitive eating & how stressful situations don't have to be all consuming, but can be liberating. In Episode 40, I share with you my experience in giving up control & finding freedom both in eating disorder recovery & in thousands of miles high, up in the sky!  If you struggle with living life on auto pilot, feeling constantly numb & like someone else has control over the steering wheel...then today's show is for you! I am so honored to have your listen! Thank you friend for being here :) If you enjoy this episode, let me know! Send an email over to me @ [email protected]  & join our free group on FB! You can find me at all the links below.& if you need more support, you can find next steps at www.lindseynichol.com. Complete your recovery coaching application & let's jump on a quick connect together to see if personalized support is right for you. with love & purpose, lindsey _Find All the Things -＞ www.lindseynichol.com  ______ Coach with Me -＞ [email protected]   ______ Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/  ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.