EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image

Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & support. Plus, who am I kidding? I work better under pressure! LOL ~ In Episode 157 of the HBS podcast, I share the #1 pitfall to avoid as you break the chains of disordered eating & bad body image. Sis, the truth is...if you aren't okay asking for help with your secret struggle of food controlling your life...then your why isn't big enough & you aren't committed enough. (SIGH...I said it!) It's not enough to hope for a happy & a healthy future....it requires uncomfortable action every.single.day. Get in the habit of asking, "Is what I'm doing right now in support of the life I'm trying to create?" & then go out & do the next right thing. You got this! I hope this one gives you all the feels & you share it with someone you love. xo, lindsey   Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.herbestselfsociety.com ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.