Greg Damian Talks Healthy Aging and Heart Rate Variability

Gregory Damian is a dynamic author, motivational speaker, health and fitness influencer, and coach with a powerful mission – to help men over 60 break through the barriers of age and redefine their limits. With his innovative four-step DOLR™ system, Gregory teaches men to Dream Big, Own Your Health, Live Well, and Recharge Often, guiding them on a transformative journey toward looking and feeling younger than ever and how he integrates heart rate varability into his work. As the founder of AbsAt60.com, Gregory has inspired countless individuals to challenge their preconceived notions about aging and embrace a more vibrant, energetic lifestyle. His bestselling book, "Ageless Abs: The Secret to Revitalizing Your Life at 60 and Beyond" (https://www.amazon.com/dp/B0BW2H6676), offers actionable advice and a wealth of knowledge for those seeking to revolutionize their health and fitness journey. Instagram: @gregdamianabsat60 Strava: Greg Damian   AbsAt60.com