Dr. Janell Mensinger joins the show to discuss her HRV research

In this episode, Jeff and Matt interview Dr. Janell Mensigner from Nova Southeastern University. Dr. Mensigner utilized Optimal HRV for a powerful research study on disordered eating. Her insights demonstrate the huge potential of HRV in research.  Janell Mensinger, PhD, is an Associate Professor in the Department of Clinical and School Psychology at Nova Southeastern University. She teaches a graduate level eating disorders theory and intervention course as well as graduate statistics and measurement theory. Janell is a Fellow of the Academy of Eating Disorders and has been doing research in the field eating and body concerns for over 20 years. She is widely published and has presented all over the world on topics related to her program of research which is primarily focused on weight-inclusive models of healthcare and more specifically, weight stigma and eating disorders. More recently, in search of digital approaches to treatment for individuals who are struggling with eating and body concerns, she has studied the use of a smartphone-based heart rate variability (HRV) biofeedback app for enhancing mindful self-awareness and reducing disordered eating. Her work seeks to promote health for individuals of all sizes and improve access to stigma free care.