Episode 55 - The power of giving up
Healing from ME, CFS and Fibromyalgia - Un pódcast de The Optimum Health Clinic
Alex talks about the value in the feeling of giving up, and how to work with this feeling on the path of recovery. Having a plan for recovery is essential, but you can also give yourself a break when you feel overwhelmed or don't know what to do next by taking a few mindful moments.
