#49: Stop Obsessing about the Could Haves + Should Haves

In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying to figure out what went wrong or obsessing about what you could have done differently so the break up didn't happen. The could haves and should haves are a very universal part of a break up but they can be so destructive. In this episode I talk about why we obsess on them, why it's so harmful to break up recovery, the different between shaming and learning, and how to stop yourself from obsessing about them too much.    To join my private Facebook group you can do so at this link: https://www.facebook.com/groups/1021288124899873 Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO Learn about all of my courses! https://www.breakupbestie.com/courses To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX Our Sponsors: * Check out Artifact Uprising and use my code HEARTBREAK for a great deal: www.artifactuprising.com * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Seed : seed.com/heartbreak Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy