#31: How to Deal with Loneliness

Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode, I go over some actions to take to overcome loneliness, how to get to the root cause of your loneliness, and some ways to shift your perspective.  Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO Learn about all of my courses! https://www.breakupbestie.com/courses To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX   Our Sponsors: * Check out Artifact Uprising and use my code HEARTBREAK for a great deal: www.artifactuprising.com * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Seed : seed.com/heartbreak Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy