#203 How to Be OK When You're Not OK with Beth Schild

Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately. We talk about how to move emotions out of your body, how to get better in touch with your body when it comes to emotions, how to use somatic healing in your breakup, how to be ok when you're not ok, we talk about the inner critic we all have, and so so much more. Follow Beth on Instagram @shiftwithbeth To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com* Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy