#160 The "Strength" To Go No Contact

In today's solo episode I'm breaking down the myth that going no contact with your ex requires will power or strength. I talk about how you'll almost always have to go no contact before you want to or before you think you're ready but by doing so you GAIN strength. I also talk about how maintaining No Contact doesn't have to do with your will power it has to do with the systems in place you have to make sure you don't break it.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Artifact Uprising and use my code HEARTBREAK for a great deal: www.artifactuprising.com* Check out BetterHelp: betterhelp.com/HEARTBREAK* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com* Check out Seed : seed.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy