Guided Meditation for Anxiety | Understand It, Then Let It Go
Willow Bend Zen | Guided Sleep Hypnosis - Un p贸dcast de Ariadne Mayz
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Send us a text 饾檨饾櫎饾櫑 饾櫓饾櫇饾櫄 饾櫄饾櫗饾櫓饾櫄饾櫍饾櫃饾櫄饾櫃 饾櫕饾櫄饾櫑饾櫒饾櫈饾櫎饾櫍 饾櫖饾櫈饾櫓饾櫇 饾檨饾檴饾檺饾檷 饾檭饾檴饾檺饾檷饾檸 饾櫎饾櫅 饾櫕饾櫎饾櫈饾櫂饾櫄 饾櫏饾櫋饾櫄饾櫀饾櫒饾櫄 饾櫉饾櫎饾櫈饾櫍 饾櫌饾櫘 饾檵饾櫀饾櫓饾櫑饾櫄饾櫎饾櫍. --------------OR---------------- Purchase the extended version If you鈥檝e been feeling anxious or carrying a lot of worry, this meditation is here to help you let go. Before we begin, I鈥檒l talk a little about why anxiety shows up and how, with the right awareness, it can be much easier to release than we think. Then I鈥檒l guide you through a gentle meditation to calm your mind, ease the tension in your body...
