32: My Theory On Peri-Workout Nutrition

Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to achieve your 0.1%.