121. Physiology of Shoulder Training

Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth. You ready?! Lets take a deep dive  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Raw. Follow the podcast on Instagram for daily clips from your favorite episodes!